If you’re a regular follower of my blog you’ll know that I love a good curry, whether it’s down at a local curry house or making one from scratch at home! I’ve also been calorie counting over the past 6 weeks now which is slowly working for me in losing a little weight and maintaining it but still enjoying what I am eating and drinking.

How would you like to make and enjoy a little Indian feast for under 500 calories? This mini Indian Feast of Baked Chicken Pasanda Curry, Onion Bhajis and Sweet Potato Pakoras – recipes all from Pinch of Nom – are a fantastic way to enjoy a guilt free Fakeaway!

Granted the below will take quite a bit of prep with ingredients and timings however all 3 elements of the meal use up some of the same ingredients and all go into the oven, so it won’t cost you a fortune or require lots of pots and pans to make this mouth-watering meal.

Ingredients for all 3 parts of the dish (for 4 people);

• 500 g diced chicken breast
• 5 red onions
• 1 brown onion
• 1 spring onion
• 1 tsp mild curry powder
• 3 tsp ground coriander
• 2 tsp ground cumin
• 2 tbsp ground almonds
• 250 ml chicken stock (made with 1 chicken stock pot and 250ml of boiling water)
• 2 tbsp light cream cheese
• 1 tbsp flaked almonds
• 1.5 large sweet potatoes
• 2 eggs
• 1.5 tsp garam masala
• 0.5 tsp chilli powder
• salt and pepper to taste
• low calorie cooking spray

As I can’t take credit for these recipes, please follow the links below to download the recipes from the Pinch of Nom website.

Oven Baked Pasanda Curry Approx 230cal

Onion Bhajis Approx 60cal each (serving = 2 each)

Sweet Potato Pakoras Approx 50cal each (serving = 2 each)

Oh and if you were wondering where I got the Balti dishes from, these were from Asda and give that little extra to an indulgent homemade Fakeaway meal to be enjoyed at home 🙂

This really is a gorgeous little Indian Feast for all of the family to enjoy at home! Please give me your honest feedback on this and I hope that you love it.

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🙂

Jen

@jensfoodblog

#jensfoodblog

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